Noticing Habit Loops
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPNovember 19 2025 • Duration: 11 Minutes
In this gentle awareness practice, you'll explore the patterns your mind, body, and emotions repeat automatically. Through soft labeling, breath, and presence, this meditation helps you see these loops clearly - with kindness rather than judgment.