Watching Reactivity Vipassana Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

November 19 2025

In this guided Vipassana practice, you’ll learn to observe the first signs of reactivity — the tightening, quickening, and emotional surges that arise before we respond. Through gentle awareness, labeling, and breath, this meditation helps you pause, soften, and see clearly.

🌿 Supports:
• Emotional regulation
• Interrupting habit loops
• Reducing automatic reactions
• Increasing clarity and spaciousness
• Deepening Vipassana practice