Awareness Itself Vipassana Meditation

Deb Phelps

November 26 2025

In this gentle Vipassana practice, we explore awareness itself - the open, steady presence that can hold thoughts, sensations, and emotions without overwhelm. Through grounding, mindful observation, and resting as the witness, this meditation helps soften reactivity, quiet the mind, and reconnect you with a sense of spacious inner calm.