Loving-Kindness for All Beings

Deb Phelps

November 28 2025 • Duration: 22 Minutes

In this gentle, trauma-sensitive practice, we expand Loving-Kindness gradually and safely - beginning with ourselves, moving to a supportive person, then a neutral person, and finally outward to all beings. Using Deb's signature Loving-Kindness phrases, this meditation nurtures compassion, reduces stress, and reconnects you to spacious awareness.