Seeing the Heart's Responses | Vipassana Meditation

Deb Phelps

December 3 2025

In this class session, we explore a gentle Vipassana practice focused on observing the heart's natural responses. This meditation supports clear seeing of breath, body, thoughts, emotions, and the shifting landscape of the heart - without judgment, pressure, or the need to change anything. Rather than using phrases or visualization, this practice invites simple awareness.