Loving Kindness for Self

Deb Phelps

December 5 2025

In this Loving-Kindness (Metta) practice, we turn the heart gently toward ourselves — offering warmth, goodwill, and friendliness to our own experience. Through simple phrases and mindful awareness, this meditation supports emotional tenderness, inner stability, and deep self-compassion.
Perfect for times of stress, overwhelm, or when you simply need to reconnect with your own heart.
May this practice bring you ease, kindness, and gentle support.