Heart Soothing Breath Pause

Deb Phelps

December 6 2025 • Duration: 11 Minutes

This simple 10-minute practice uses a gentle 4-6 breath pattern to calm the nervous system and soothe the heart. Through mindful breathing and soft awareness, you'll create a pocket of ease and compassion in the midst of your day. Perfect for moments of overwhelm, emotional tenderness, or when your heart needs a quiet reset.