Heart Centered Pause | 10-Minute Guided Meditation

Deb Phelps

December 13 2025 • Duration: 11 Minutes

This gentle 10-minute meditation invites you into a quiet space of rest and self-compassion - no technique, no pressure - just a simple pause to reconnect with your heart. Perfect for a Saturday morning, this practice allows you to step out of the noise of the week and into stillness, tenderness, and presence.