Kindness as Presence | 10-Minute Guided Meditation

Deb Phelps

December 16 2025 • Duration: 10 Minutes

This 10-minute meditation explores kindness toward others in a quiet, relational way - not through phrases or visualization, but through presence itself. By resting in steady awareness, kindness naturally extends outward as reduced reactivity, openness, and care. This practice is especially supportive when you feel emotionally tired, overstimulated, or resistant to "sending" compassion, yet still wish to remain connected and open-hearted.