Seeing Others Clearly (Karuna) Vipassana Meditation

Deb Phelps

December 17 2025

In this Vipassana meditation, we explore compassion for others through the practice of clear seeing. Rather than forcing kindness or visualizing relief, this session invites awareness of how understanding causes and conditions softens judgment and opens the heart. Inspired by the Buddhist teaching of Karuna - compassion - this meditation supports staying present with suffering without fixing, avoiding, or hardening.