A Moment of Kindness Meditation

Deb Phelps

December 18 2025

A Moment of Kindness | 10-Minute Guided Meditation
This short meditation offers a gentle pause to reconnect with kindness toward others — not through effort or phrases, but through presence and understanding. By slowing down and recognizing our shared humanity, kindness is allowed to arise naturally.
A grounding practice for busy days, emotional fatigue, or moments when you want to stay open without becoming overwhelmed.
Part of Week 3: Kindness Toward Others on The PEACEFUL Path.