A Warm Heart in Challenging Times | 10-Minute Loving-Kindness Meditation
Deb PhelpsDecember 26 2025 • Duration: 10 Minutes
This gentle 10-minute Loving-Kindness meditation offers support during times that feel emotionally tender, exhausting, or uncertain - especially in the days following the holidays. Rather than trying to change how you feel, this practice invites you to meet the moment with kindness and warmth.