Integrating Compassion into The Year Ahead

Deb Phelps

December 30 2025

As we come to the close of the year, this guided meditation invites you to pause, reflect, and gently integrate compassion into your life moving forward. Rather than setting goals or resolutions, this practice focuses on integration - allowing the qualities of compassion, steadiness, and care you've cultivated to settle naturally into the heart and body.