Noticing Energy in the Body Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 3 2026 • Duration: 10 Minutes

Noticing Energy in the Body is a gentle 10-minute guided meditation focused on embodied awareness.

This practice invites you to tune into physical sensation as a doorway to understanding your energy — without judgment, effort, or the need to change anything. By listening to the body with curiosity and care, we support balance, regulation, and renewal of our life force.

✨ No fixing
✨ No forcing
✨ Just embodied presence

This meditation is especially supportive if you feel disconnected, tired, or caught in your head.