Energy and Breath Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPJanuary 6 2026 • Duration: 12 Minutes
Energy & Breath is a gentle 10-minute breath-awareness meditation focused on noticing how energy is experienced through natural breathing. This practice does not involve breath control or technique. Instead, it invites you to observe the breath as it is and to notice how energy naturally shows up when attention is calm and receptive.