Arriving with Awareness Vipassana Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 7 2026

This Vipassana meditation invites you to begin the month by arriving fully in the present moment. Vipassana is a practice of insight through observation. Rather than directing or changing experience, we practice noticing breath, sensation, thought, and energy as they naturally arise and pass. Through steady awareness, understanding unfolds on its own.