Kindness Toward What is Present | Loving-Kindness Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 9 2026

This Loving-Kindness meditation invites you to meet your energy with care and compassion. Rather than trying to change how you feel, this practice focuses on offering kindness to whatever is present right now. Tired, restless, calm, or uncertain. All states are welcome.