Letting Draining Energy Go

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 13 2026

Letting Draining Energy Go is a gentle 10-minute meditation focused on allowing release without effort or force. This practice builds on awareness and invites you to notice what feels heavy, tense, or depleting, and to allow space for that energy to soften naturally.