Restoring Energy Through Yoga Nidra

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CA

January 18 2026

This guided Yoga Nidra meditation offers a gentle way to restore energy through deep rest and awareness. Yoga Nidra is practiced lying down and guides you into a state between waking and sleeping, where the body can rest deeply while the mind remains softly aware.