Gathering Scattered Energy

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 21 2026

Gathering Scattered Energy is a 10-minute concentration-based meditation that supports steadiness and energy conservation through simple focus.
Using a single anchor such as the breath or a body sensation, this practice invites attention to return again and again without strain. Over time, this gentle returning helps energy gather naturally and reduces unnecessary effort.
This meditation is especially supportive if you feel distracted, overstimulated, or pulled in many directions.
✨ Simple focus
✨ No visualization
✨ Supportive for stabilizing energy
Part of The PEACEFUL Path · January 2026
Theme: ☀️ Energy