Steadiness Without Strain | Vipassana Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 21 2026

This Vipassana meditation explores steadiness without strain. Through mindfulness of breath, body sensation, and effort itself, we practice seeing clearly rather than striving for a particular experience. Inspired by early Buddhist teachings, this practice invites balanced awareness as a way to conserve energy and cultivate steadiness.
Part of The PEACEFUL Path · January 2026
Theme: ☀️ Energy