Resting Awareness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 22 2026 • Duration: 10 Minutes

Resting Attention is a gentle concentration meditation focused on conserving energy through steady, uncomplicated awareness. Rather than repeatedly directing attention, this practice invites attention to settle and remain with one simple anchor. Over time, resting attention supports steadiness, clarity, and reduced energy leakage.