Being With Stable Energy

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 26 2026

Being With Stable Energy is a gentle mindfulness meditation focused on recognizing and staying with what is already steady in the present moment. Rather than trying to change or activate energy, this practice invites simplicity, containment, and trust in natural stability. An optional anchor is offered to support attention while keeping the experience non-effortful.