Energy in Daily Life

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 26 2026

Energy in Daily Life is a gentle 10-minute reflective meditation focused on bringing awareness off the cushion and into everyday moments. This practice invites you to notice how energy moves through ordinary activities, relationships, and choices. Rather than managing or correcting energy, you are guided to relate to it with curiosity and care.