Kind Awareness: Breath, Body & Presence

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

February 7 2026 • Duration: 11 Minutes

Kind Awareness: Breath, Body & Presence is a short integration meditation designed to gently bring together mindfulness of breath, awareness of the body, and open presence. This practice invites a calm, kind attention - not to change experience, but to meet it with steadiness and care.