Mindfulness of Sound: Listening Without Effort

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

February 10 2026 • Duration: 11 Minutes

Mindfulness of Sound: Listening Without Effort is a 10-minute mindfulness meditation that invites awareness to rest gently with sound as it arises and passes away. Rather than concentrating or focusing, this practice encourages effortless listening - noticing sound without labeling, judging, or trying to control the experience.