Impermanence and Letting Experience Unfold | Vipassana Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPFebruary 18 2026 • Duration: 23 Minutes
In this Vipassana meditation, we explore impermanence - not as a concept, but as a lived experience. Through careful observation of the breath, body sensations, thoughts, and reactions, we begin to see how everything naturally arises and passes. Much of our stress comes not from change itself, but from our effort to control or resist it.