Mindfulness of Thoughts Noticing Without Engaging
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPFebruary 24 2026 • Duration: 11 Minutes
In today's 10-minute mindfulness meditation, we explore how to notice thoughts without getting pulled into them. The mind thinks - that's what it does. This practice gently teaches us how to observe thoughts with steadiness rather than becoming entangled in every story. Part of the Peaceful Path - Mindful Flow series.