Seeing Clearly The Arising and Passing of Mind States
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPFebruary 26 2026 • Duration: 23 Minutes
In this week's Vipassana practice, we explore the arising and passing of mind states - sometimes called "mental weather." Rather than trying to calm the mind or eliminate thoughts, this meditation invites you to observe experience as it unfolds: noticing thoughts, moods, and emotions as changing processes rather than fixed identities.