Steadiness in Uncertain Times | Week 1: Grounding When the World Feels Unstable
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPMarch 2 2026 • Duration: 22 Minutes
March's theme, Steadiness in Uncertain Times, invites you to build calm strength in the midst of change. When the world feels unpredictable, noisy, or heavy, it's easy to become reactive or overwhelmed. This series explores how to stay grounded without shutting down, and how to remain compassionate without collapsing.