Coming Home to the Body

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

March 3 2026 • Duration: 11 Minutes

We begin March's theme of Unity by returning to the body. In uncertain times, the mind can scatter and the nervous system can brace. This simple grounding meditation invites you to come home - reconnecting with sensation, breath, and steady awareness. Unity begins within, through inclusion rather than control.