Breath as Anchor
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPMarch 7 2026 • Duration: 11 Minutes
In times of uncertainty, the mind often searches for something stable to hold onto. One of the simplest and most reliable anchors we have is the breath. In this gentle 10-minute practice, we return to the breath as a steady point of awareness.