Essential Self Care Meditation Series Week 6

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

March 9 2026

In this final session of the series, we explore compassion that remains grounded and sustainable. Through heart awareness and gentle compassion phrases, we practice caring for ourselves and others while remaining steady and supported. This practice reminds us that essential self-care can continue beyond the series - in small, steady moments of presence throughout daily life.