Steadiness in Uncertain Times Week 2
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPMarch 10 2026 • Duration: 22 Minutes
Week 2: Responding Instead of Reacting In uncertain or activating moments, the nervous system moves quickly. Before we realize it, we may have reacted from contraction rather than clarity. This week focuses on widening the pause between stimulus and response. Through breath, body awareness, and gentle orientation, we practice creating just enough space to choose our next step thoughtfully.