Observing Reaction and Response Vipassana
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPMarch 11 2026 • Duration: 22 Minutes
In today's meditation we explore an important insight practice from Vipassana meditation: observing the difference between reaction and response. Many of our reactions arise automatically. A sensation appears, a thought arises, or something happens in our day - and the mind quickly moves into liking, disliking, or resisting.