Nervous System Reset Workshop with Practices & Yoga Nidra Meditation Free

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

March 17 2026 • Duration: 1 Hour, 21 Minutes

For the handout and extra resources, please join our free Skool Community - https://www.skool.com/peaceful-wellness-6341

We’ll explore simple, practical ways to support your nervous system in daily life, followed by a Yoga Nidra meditation for deep rest and regulation.
If your nervous system has been feeling a little “off” lately, this is a gentle way to reset.