Unity with the Larger Whole | Sunday Reset Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

March 18 2026 • Duration: 11 Minutes

This Sunday Reset meditation offers a gentle space to pause, breathe, and reconnect before the week begins. In this short, steady practice, we return to simple breath and body awareness - allowing the nervous system to settle and the mind to soften.