Part of, Not Apart From Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

March 18 2026 • Duration: 11 Minutes

This open awareness meditation gently explores the experience of belonging - shifting from feeling separate to recognizing ourselves as part of the larger whole. Through breath, body, and awareness, we soften the sense of separation and rest in connection.