Impermanence in Real Time | Vipassana Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPMarch 19 2026 • Duration: 22 Minutes
Change is not something that happens occasionally - it is the nature of experience itself. In this session, we explore impermanence not as an idea, but as something we can directly observe in real time. Through the lens of Vipassana (insight meditation), we begin to notice how sensations, thoughts, emotions, and even our sense of self are constantly shifting, appearing, and dissolving.