Yoga Nidra for Spring: Balance & Gentle Emergence

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

March 20 2026

The Spring Equinox marks a moment of balance - equal light and darkness - and a quiet transition into a new season. In this 25-minute Yoga Nidra, you are guided into deep rest through body awareness, breath, and gentle exploration of opposites. Rather than activating energy, this practice supports nervous system regulation and allows change to unfold naturally.