Responding Instead of Reacting
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPMarch 25 2026 • Duration: 10 Minutes
This meditation explores the space between reaction and response. Through grounding in the body and breath, we begin to notice how quickly reactivity arises - and how awareness can gently create space. This practice supports steadiness, choice, and a more mindful way of meeting everyday moments.