Steadiness in Uncertain Times Week 4

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

March 25 2026

Holding Compassion Without Collapse Compassion is essential, but without steadiness it can lead to overwhelm. This week focuses on staying open to others while remaining grounded in yourself. Through gentle awareness and body-based support, we practice caring without overextending and connecting without losing our center. Compassion becomes sustainable when it is supported by steadiness.