Living Unity: Resting in Integration Yoga Nidra Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPMarch 27 2026
This Yoga Nidra practice invites you into deep rest while integrating the theme of unity. Through body awareness, breath, and gentle exploration of opposites, we move toward a felt sense of wholeness - nothing missing, nothing separate. A quiet practice of rest, balance, and integration.