Kindness in Uncertain Times Loving-Kindness Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPMarch 27 2026 • Duration: 20 Minutes
In times of uncertainty, it's natural for the mind to feel unsettled and the body to hold tension. This 20-minute Loving-Kindness meditation offers a steady place to return-through simple phrases, gentle awareness, and compassionate presence. Rather than trying to change what we're experiencing, this practice invites us to meet ourselves with kindness.