Steadiness in Uncertain Times Week 5 Final Week

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

March 30 2026

Living Steadiness in Daily Life This final week brings together the practices of grounding, pausing, softening, and compassionate awareness. Steadiness is not something we achieve once - it's something we return to in small, everyday moments. Through simple awareness of the body and breath, we begin to carry steadiness into daily life.