Opening to Love: Seeing with Kind Awareness | Vipassana

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 1 2026

As we begin April's theme of Love, this Vipassana practice invites a gentle opening through awareness. Beginning with the breath and expanding into the body, thoughts, and sensations, we practice observing with clarity and kindness. Rather than trying to change anything, we simply notice - allowing love to be experienced as a quiet, steady presence.