May I Be Held in Kindness | Loving Kindness Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 3 2026 • Duration: 19 Minutes

A gentle Loving-Kindness practice focused on offering care inward. Using simple, steady phrases, we learn to meet our experience with kindness rather than pressure. This practice supports emotional balance, self-compassion, and a softening of the nervous system.