Returning to the Body Mindfulness Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 6 2026 • Duration: 20 Minutes
A gentle mindfulness practice focused on returning to the body as a source of grounding and support. Through breath and body awareness, we explore how stability can be felt in simple, present-moment experience.