Steadiness in an Unsteady World
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 8 2026 • Duration: 10 Minutes
There's a lot moving right now in the world... and often, in our own inner experience. So if you've been feeling unsettled, distracted, or overwhelmed, that's not something you're doing wrong. That's the nervous system doing what it's designed to do. And alongside that... there is also the possibility of steadiness.