Held in Safety and Support Yoga Nidra Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 10 2026 • Duration: 29 Minutes
This 30-minute Yoga Nidra practice invites you into a space of deep rest where you are gently held in safety and support. In a world that can feel overwhelming or unsteady, this practice offers a return to something simple and steady within you-your breath, your body, and the support that is always available beneath you.